« ...A skin-healthy diet emphasizes raw and lightly cooked vegetables, especially green leafy vegetables that contain valuable trace minerals and are rich in fiber. Fresh green vegetables are essential. Also include in your diet lean protein sources and complex carbohydrates, such as rice, whole-grain bread, and potatoes. These fiber-rich foods help ensure a clean gastrointestinal tract, which is especially important in the management of acne. Eat three healthy meals daily to provide important nutrients and to decrease your appetite for sugary or greasy fried foods. Foods rich in vitamin A, like apricots, watermelon, and broccoli, as well as foods like lean beef, nuts, beans and whole grains that are rich in zinc can also be helpful in reducing acne breakouts. It's also imperative to drink lots of water to help flush the toxins out that contribute to breakouts....
...There are many benefits to using natural acne treatments. You can avoid chemicals that can damage your skin. You can get effective acne treatment with all natural good for you products. Best of all these natural treatments are less expensive then chemically enhanced acne products....»
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acne-types.blogspot.com «...Acne is caused by bacteria in the skin. If you're suffering from pimples and spots, then any antibacterial soap will keep your skin clean and free from bacteria. If your poor skin continues after using an antibacterial face wash then there is another cause to your skin problem....»
Full Text: http://best-acne-remedies.blogspot.com
tags: natural cure for hormonal acne outbreaks, does mederma work for acne, tips on how to treat acne
