Bad foods for acne

« ...First, get yourself a proper skin care routine. This is important for treating existing acne as well as preventing new ones from forming. A proper skin care routine consists of a good acne cleanser, toner or treatment lotion and moisturizer. This is very basic skin care that everyone should have. On top of that, if you really want to improve your skin, you can use facial mask, scrubs and other additional treatment for spots or wrinkles....
...Sometimes, waiting may be a good option. For some people, the acne will simply disappear over time. This may work for people with mild cases of acne. However, if you are having a very severe case of acne break out, it is best to seek proper treatment as soon as possible. You may want to consider consulting a doctor if the condition is too serious....»
Read More: acne-types.blogspot.com

«...Vitamin B5! This is something you won't read in many places but Vitamin B5 will go a long way to helping you get rid of your acne and acne scarring. Some people have claimed Vitamin B5 is a miracle cure for acne... but you must NOT have more than is recommended. You will put your health at risk. However, vitamin b5 deficiency's can be linked to the appearance of acne, so take your recommended daily dosage to see if it helps you. If you don't want to take the pills, some excellent sources of vitamin B5 in foods are: mushrooms, sunflower seeds, yogurt, corn, brocolli, eggs and strawberries! So hopefully there's something in there you love!...»
Full Text: http://how-remove-acne.blogspot.com

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